I just recently cleared a car project out of my garage so I could get the gym back together.

Haven't been lifting consistently for a few years now, but I wanna see how close I can get to my previous bench press 1 rep max of 365lbs. Or at least see how many reps I can hit at 315lbs. It's probably a good idea to sink some health into the body before we all let them go back to shit over the next year or two.

Looks good man, idk I don't have the funds or space to get a setup like that so I'm just going to make do with what I've got

Is that a Titan rack? And if so how has it held up?

It's a cheapo amazon special. Something like ~$275 rack from Body Solid with 2" square tubing. I'm surprised by how well it has held up. A 425lb bar slipped off my back at the top of a squat a while ago and bounced off the pins and the cage didn't give a shit. The bar has a nice curve to it now, but the cage and the pins survived. I kept that bar around after as a ghetto duffalo bar, lol. But we've also had 500lbs+ racked at shoulder height and the cage didn't collapse, and we've loaded up 675lbs+ for barbell shrugs while banging the bar off the safety pins and it hasn't phased the cage one bit. The cage has lost a lot of paint over the years but it's not bent or showing any signs of giving up any time soon. It does get a bit wobbly once the bar starts getting loaded up around 500lbs though, so if you're squatting much more than that I would probably go up to something stronger.

Looks good man, idk I don't have the funds or space to get a setup like that so I'm just going to make do with what I've got

Just make it to a gym then. You don't need to run your own gym out of your garage to play with weights. I only built mine because I got tired of waiting for squat racks and stuff to open up at any of the public gyms in the area. And it's been a long-term collection, been picking up plates and bars slowly over the years as I find deals on stuff. I like to train with barbells, and most normie gyms are full of machines and you only get one or two benches and maybe a squat rack and they're all full of people. But if I didn't have the space I'd just wait my ass in line and work in when I could.

Great thread, health is very important. I work out in my garage as well and i love it, you can play the music you like and there is no downtime.
Here are a few pictures of the garage, i would love to have some more space.

Those are some nice Gym setup's.
I wouldn't be able to afford anything like it until I leave England and buy a place in Canada.

I stick to doing daily Cardio and Bench-Press.
Obviously when you're sitting at a computer for hours in Blackrock Mountain or where-ever, you're restricting blood-flow around the body and need to think about stretching your legs more often. I do 30 minutes of running and I'm sure I can bench a lot more than 50kilo, but that's the max weight it came with. Public gyms aren't my thing.

Thank god my employer has well equipped gym in basement which I can use 24/7 at my own discretion.

And 3 times a week kickboxing is mandatory. Great for clearing your head and keeping your cardio up.

And 3 times a week kickboxing is mandatory. Great for clearing your head and keeping your cardio up.

It's also a great way to force yourself to do cardio if you hate doing cardio, lol.

And 3 times a week kickboxing is mandatory. Great for clearing your head and keeping your cardio up.

It's also a great way to force yourself to do cardio if you hate doing cardio, lol.

100% spot on! That and your dieët (thats actually by far the worst, battle with the weight scale).

nice setups you guys all have, although i'll probably not ever have anything that heavy. mostly been just doing ab workouts on my floor for the past few years, and incorporating/lifting dumbbells when i remember. would like to do squats and whatnot but i don't have much motivation for them as well. but my routines been interrupted for the past 6 weeks since ive shifted country, had to sell my punching bag too and have been travelling up and down in different cities since them. it annoys me a bit that ive been slipping with working out but its not really that comfortable doing stuff while youre just staying at other peoples houses. hoping to settle soon, should be before wow releases too so i'll make sure i do my dailies again before i start playing each day

There's usually a bunch of good deals for benches on Craigslist. Definitely worth checking if you're interested.

If you don't have the money or space you can do a lot with body weight exercises and resistance bands. I've had success using this routine combined with a low carb diet. If you don't have an electrode scale definitely get one, they're dirt cheap now and help keep your effort in perspective.

There's usually a bunch of good deals for benches on Craigslist. Definitely worth checking if you're interested.

I bought most of my plates from Craigslist. My collection has been slowly built over a 4-5 year period. I did splurge and get a commercial-grade bench new though. The crappy craigslist bench that I was using was flimsy and was getting sketchy as I started lifting heavier over time. Especially when benching incline, the bench started bending and shit with my 275lb ass incline benching 275lbs :lol: I've put up 365lbs raw once on a flat bench, and 425lbs for a few singles within the stretchy fabric of a slingshot. I figured I'd splurge on a good bench so it wouldn't break under my big ass and kill my damn self. Just about everything else has come second hand from craigslist.

Great thread, health is very important. I work out in my garage as well and i love it, you can play the music you like and there is no downtime.
Here are a few pictures of the garage, i would love to have some more space.

Mirin the bumper plates. I keep putting off getting some. My shoulder mobility is shit. I do work in lots of rows from all kinds of different angles to try to keep them healthy against all the bench volume I get in. But I also want to start working cleans and stuff in. And it'd be nice to be able to just drop the bar whenever.

Just an hour back from running. 5km's in 26 minutes. Just reminded how I hate running....but most efficiënt way to cut weight.

Just an hour back from running. 5km's in 26 minutes. Just reminded how I hate running....but most efficiënt way to cut weight.

I hate running. Long live the life of the powerfatter, where you lift heavy for 15 seconds and then sit down and eat something for 5-10 minutes in between sets :lol:

But I feel like garbage when I'm not running. Just lifting doesn't cut it for me. But I still hate running so much.

Even worse if you dont maintain it weekly to run at least twice a week, you'll soon notice it in LOSS of stamina, pace & ease of doing it.

Running is necessary but a huge friggin pain in the ass.

Even worse if you dont maintain it weekly to run at least twice a week, you'll soon notice it in LOSS of stamina, pace & ease of doing it.

Running is necessary but a huge friggin pain in the ass.

srs

When I lift consistently I'm just beat up all the time. But when I run, I feel like I sleep more easily, get more rested from the sleep that I do get, and just have more energy throughout the day. It's amazing how much of a difference cardio health actually makes throughout the day.

Even worse if you dont maintain it weekly to run at least twice a week, you'll soon notice it in LOSS of stamina, pace & ease of doing it.

Running is necessary but a huge friggin pain in the ass.

I just got back into running after not having done so for almost a year. Talk about stamina loss lol. But man, cardio is really the best way to lose fat.